Every client has different needs, so sessions are built around what works for you. Choose your your focus, your session format, and where you'd like to train.
Train together in Regina, SK.
Train from anywhere at a discounted rate over Zoom.
| Type | Description | Single Session | 5-Session Package | 10-Session Package |
|---|---|---|---|---|
One-on-One | Fully personalized one-on-one coaching. | $100 / hr | $450 ($90 / hr) | $850 ($85 / hr) |
Two-on-One | Train alongside a partner or friend. | $120 / hr | $540 ($108 / hr) | $1,020 ($102 / hr) |
Group | Train in a group of up to four people. | $140 / hr | $630 ($126 / hr) | $1,190 ($119 / hr) |
One-on-One | Two-on-One | Group | |
|---|---|---|---|
| Description | Fully personalized one-on-one coaching. | Train alongside a partner or friend. | Train in a group of up to four people. |
| Single Session | $100 / hr | $120 / hr | $140 / hr |
| 5-Session Package | $450 ($90 / hr) | $540 ($108 / hr) | $630 ($126 / hr) |
| 10-Session Package | $850 ($85 / hr) | $1,020 ($102 / hr) | $1,190 ($119 / hr) |
All prices are for in-person sessions. Take an extra 10% off any package for Zoom sessions.
The primary method used in most sessions.
Offered as a complement to training, for mobility and recovery.
Offered as a complement to training, for recovery and relief.
Every program starts with the basics, and we don't move past them until they're mastered. That means being able to rest in a deep squat comfortably, walking at least 10k without any pain, sleeping without discomfort, and being able to hinge to pick up a pencil without your hamstrings screaming at you. These are the fundamentals of being a healthy human, and they come before anything more advanced.
