Moving towards better health
Personalized solutions that meet you at your level.
Can you squat to the floor, hinge & sit cross-legged without pain?
Build back confidence and function through movement-focused coaching
Stay active, capable, and strong through every stage of life
Improve speed, strength, agility, and mobility, while reducing pain
Real fitness is more than aesthetics; it’s about creating a body that can perform, adapt, and thrive over a lifetime. My mission is to help athletes and every day people meet their fitness goals while moving the way they were designed to.
The better you feel, the more you can do, whether that’s shooting baskets, swinging a golf club, or just getting your steps in for the day. GOATA is my preferred training method because it keeps pain from getting in the way, so you can get in more reps and spend more time doing what you love.
About Emilio
A movement system designed to help the body function the way nature intended.
Workouts are only part of the equation; true health and performance also require proper recovery, quality nutrition, and sustainable habits.
Movement and rest go hand in hand. With training in kinesiology, yoga, and massage therapy, I take a comprehensive approach to performance, recovery and longevity.
Allison T.
"Since working with Emilio, I've noticed significant improvements in my balance, strength, and overall pain levels. He has an incredible eye for movement and is able to notice subtle adjustments I can make to my body to ensure I'm being fully challenged and getting the most benefit from eac...
Kenneth C.
"I used to have very tight hips and had intermittent pain as well when exercising. After a quick assessment, Emilio was able to see where I was weakest and made a plan for me. It's not an exaggeration that within only 6 sessions in 2 weeks, years of impingement in my hips virtually disappea...
Pat W.
"When I met Emilio, I had back and hip problems for at least two decades. I was in my mid-sixties, within a few weeks of training with Emilio I started noticing less pain and discomfort. I used to have to put ice on my back, hip and hamstring, I had massages, physiotherapy and chiropractors...
Marnie P.
"I can shave my armpits without difficulty! This seems like an odd thing to cheer about but I had developed a frozen left shoulder as many women do as they age and hormones decline. Emilio addressed this and my shoulder mobility is better than it's ever been, which makes shaving my armpits...
Erik M.
"Lio has the tools to diagnose and heal acute injuries, but more importantly gives me the knowledge to understand how my body works so that I am far less frequently getting injured. Since working with Lio I've changed the way I walk, run, sit, and I said goodbye to a lifetime of chronic upp...
Emily B.
"Emilio is the first personal trainer I've worked with who has helped me meet my fitness goals while also helping me with mobility issues and chronic hip and knee pain. He genuinely cares about helping me and making sure we get the most out of our sessions. I really appreciate that training...
Whether your goal is performance, recovery, pain reduction, or long-term health, the right movement strategy can make all the difference.
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